Kept Me Active

I grew up in a home environment when is was mentally and physically abusive . I did not take very good care of myself thus allowing myself to get big ...

Sometimes when I’m feeling down I find that taking care of my dog and going on walks gives me the jolt I need to get up out of bed and start my day ...

I was living in a busy city of California, I felt tired and stressed from my hectic work and personal life. I decided to make a change by ...