Taking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my ...
Just Breathe I have always had chronic anxiety, but doing breathing exercises and mediating really helps me when I am stressed out. At least 10 ...
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
There is always a silver lining. While the pandemic has been very stressful and anxiety ridden, there have been benefits that I would have ...
Mindfulness has been a pursuit of mine for the last half of the year. It has been a process to reach where I am at today, but through meditation ...
During the pandemic was a stress ball. I would bottle up inside everything that I was stressing about regarding at home life stuff/work and it ...
My name is Heather; however, I go by Hattie. I now suffer from anxiety/panic disorder for the past 7 years. When an attack came on it would last ...
I had a massive panic attack that came out of nowhere about 2 years ago during Covid. I had no prior history of any conditions related to this. I ...
Over the last three months I’ve been on a mindfulness journey in regards to being mindful of incorporating more vegetables with every meal, ...
It all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet ...
Thinking about diet, exercise and mental health is critical everyday. Choose Well helps me daily.
I fell in love with my husband during college. We married had eight children. We went through difficult times but always had friends and family ...
My Health Journey
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