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When I started the program a year ago it really helped to motivate me. Goals were measurable and I could track my progress easily. The ...

Learning to love a body that I have taught to dislike my entire existence has been more than a challenge. health trends, diet fads and the ...

I was overweight. I decided to lose weight and get in shape. I lost 100 lbs with intermittent fasting and walking, then running. I've maintained ...

As the year come to an end, my emotions and feeling change as well. I always have hard times with feeling and emotions. I am trying to do ...

I’ve had a long-standing issue, looking at the past and regrets. I have learned through counseling that only ever hair in the present, in the ...

My weight journey has always been a yo-yo of up and downs. A year ago I was at my highest and started a walking journal where I went for a walk ...

Came for the incentives, stayed for the change. I began my journey with the goal of boating the requisite points to earn enough points to get my ...

I have used the Choose Well app to build a healthier menu for my family and the part that I really love is that it helps me learn new ways to ...

I have always been very strong, capable and resilient. Life has handed me so many blessings, but many difficulties as well. I have been able to ...

Ever since Covid-19 it's been difficult to do consistent workouts. Virgin Pulse has made it possible to participate in daily routines that don't ...

Recently going through empty nesting and feeling what is my purpose now. Thanks to Virgin, I read that exercise and meditation can relieve the ...

This has been a challenging year, my spouse had many hospitalizations this year. I was extremely stressed out. I actually started taking time for ...