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After raising children for the last 22 years, I have found myself as an empty nester. Can I tell you... I had no idea how little I had ...

Hello everyone!!!! My name is Derrick, I had a health physical last month and my lab work was good. My A1C is in the diabetes range, high ...

I never realized how much time I was focusing on work and letting it consume me until I had an injury and was off work for 4 months. I was told ...

I started my weight loss journey in July of 2021. I was tipping the scale close to 300 pounds. I was so uncomfortable in my skin and just felt ...

In 2021 I found out I was pregnant for the first time, my husband and I were beyond excited because our prayer was finally answered. We were over ...

I have stopped smoking, 8 weeks free!

As a married mom of 3 and touching on my mid-40's, I found it hard to make time for myself. It was so easy to just say I'd find time to exercise ...

My life is a blessing. To think that just ten years ago I was fully addicted to meth and had never knew anything different. I grew up with ...

In 2018 during pre-pandemic, I was so stressed out at work that I felt dizzy and lightheaded. My coworker checked my BP it was high. That was so ...

Part 1 - 2017 was a formative year. It forced me, and my family, into the pathway of what's known as "Trauma integration". Though, it wasn't a ...

Life's Little Big Blessings. . . Born in the Philippines from a Russian migrant farmer and a Filipina mother; incidentally fostered to an ...

Ten months ago I became a mom. The best and hardest job I have ever had. My marriage, mental health, and physical health took a toll. I sought ...