I am 5'4" and at my highest weight I was 289lbs pre-Covid. I worked in the office, I commuted everyday and I am a single mother of two. I also ...
Travel nurse for years, decided to land myself permanently in Washington. While getting out of my comfort zone and routine is important for my ...
Life throws you many obstacles. It's not easy but, it's those rough times that get you through it all. There's no good without the bad. What ...
I turned 50 this last November. It’s caused me to think more about my health and well-being, and what steps I can take to improve them. I have ...
I am learning to listen to my body and mind and to rest more. Self care is important to me at this stage in my life. I am learning that allowing ...
I have been focusing on improving myself for MYSELF. Since February I have lost 20lbs, improved my cholesterol, and improved and how I feel in my ...
Previously I was experiencing daily chronic pain. Thankfully those days are gone but one thing that I learned is the mind and body connection. ...
Regarding my health journey, I have learned to forgive myself when my excercise routine and or my diet are not what I want them to be. I decided ...
I am new to the health journey app. I have found that my work/home balance is way off. I need to take time for myself and taking better care of ...
Work, life, pandemic, news...they all cause stress. I've found that spending 15 minutes first thing in the morning to stretch...doing what feels ...
My husband and I came to the US in January of 2002. We were both born and raised in the Philippines. Though we had family elsewhere in America, ...
Life always brings new challenges into our lives and it is important to be prepared and open to any thing that life would throw at us. Be a ...
15 Minutes for Me a Day
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