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This month, we’re highlighting the transformative power of mental fitness. Just like committing to a physical fitness routine can bring short- and long-term benefits to your health, taking time to build “mental muscles” has benefits too. Why it matters : Building mental fitness is not just something we do for ourselves — it also shapes how we show ...
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Back-up Care: Family Support for a Busy School Year Back to school brings Back to school brings new routines, new activities, and more responsibilities. Your Bright Horizons® benefits give you family support, so you can juggle it all with confidence. Learn more Brightside : New school year, new loan rules — Brightside can help with both ...
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Join the November Planksgiving and take a few moments each day to focus on gratitude and build strength. Each day this month, give thanks, complete your plank, and celebrate the small wins along the way. Download the guide and check off each day you complete—you’ll be surprised how quickly those moments add up! Download the Planksgiving Guide here
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As the year winds down, it’s a great time to pause, reflect, and make space for your well-being. Wrap Up the Year with Well-Being is about taking small, meaningful steps to care for yourself during a busy season—whether that means finding moments of calm, staying active, connecting with loved ones, or setting yourself up for a healthy start to the ...
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