Your caregiver well-being program creates a positive work culture and provides support in your daily well-being.
We are here to help create a positive culture at work and support you in your daily well-being. Choose Well provides you with programs, tools and resources to become the best version of yourself - mind, body, spirit and financial.
Sharing stories from a challenging time can greatly help others realize they aren’t alone. Telling a personal story can connect you to others and can help build relationships. Listening to the stories of others can help promote healing for both the teller and the listener. Story sharing is an important way to show support and care for your co-workers.
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"Taking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ..."
"Just Breathe I have always had chronic anxiety, but doing breathing exercises and mediating really helps me when I am stressed out. At least 10 ..." - Tabitha Andrews
"Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ..."
"There is always a silver lining. While the pandemic has been very stressful and anxiety ridden, there have been benefits that I would have otherwise ..." - Elizabeth Lee
"Mindfulness has been a pursuit of mine for the last half of the year. It has been a process to reach where I am at today, but through meditation and ..."
