I Practice Every Day

When I started the program a year ago it really helped to motivate me. Goals were measurable and I could track my progress easily. The competitions ...

In July of 2022 I decided it was time to take control of my life after having a series of small mini strokes, I realized that I was going to have to ...

Over the last three months I’ve been on a mindfulness journey in regards to being mindful of incorporating more vegetables with every meal, including ...