Keeping Track of My Sleep and Workout
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I log on each day to keep track of my sleep and workouts patterns. I love reading the daily cards. It reminds me of the things that are important in life.
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue ReadingIt all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...
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