Helped Me Track My Habits


Choose Well has helped me be intentional with the way I live. It has also helped me track my habits and has caused me to make healthy choices. Because of that, I am healthier than I have been in a long time
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue ReadingIt all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...
Continue Reading