Weight Maintenance Program

When I was younger, I felt I was constantly comparing myself to others. I wasn't smart enough, I wasn't thin enough, I wasn't athletic enough, I ...

Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...

I am new to the health journey app. I have found that my work/home balance is way off. I need to take time for myself and taking better care of ...