Stress & Anxiety Go Down


I noticed when I sleep well, I feel as I going out to exercise at least 40 min. That day is different my mood to my wife and kids is totally different. My stress and anxiety go down.
When I was younger, I felt I was constantly comparing myself to others. I wasn't smart enough, I wasn't thin enough, I wasn't athletic enough, I ...
Continue ReadingThe older I get I realize more and more not to take anyone for granted. Our time on this earth is numbered,every day a gift not to be wasted. Make ...
Continue ReadingI lost 85 pounds in 2008, and was excited to experience 'a new me!' I felt like others saw me differently and I gained a lot of confidence personally ...
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