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As a married mom of 3 and touching on my mid-40's, I found it hard to make time for myself. It was so easy to just say I'd find time to exercise and ...

I am overweight. I have been called chunky my whole life even though I was skinny, I just had some curves while my older siblings were just stick ...

2002 marked 10 years out from my initial breast cancer diagnosis. I've been reflecting a lot about this journey, the people who have endured it ...