My Daily Walk with My Dog

My weight journey has always been a yo-yo of up and downs. A year ago I was at my highest and started a walking journal where I went for a walk to a ...

Synopsis of the Past 12–18 Months Over the past year, my life has undergone a profound reset. I entered this period unhealthy—drinking excessively, ...

Keeping emotions in check is so important in the type of work we do. Acknowledging that both the good and hard can co-exist has been a huge learning ...