Mindful and Present

I don't normally talk about my depression, with anyone - I tend to "suffer" in silence. At work, at home, with my friends, I put on a smile and tell ...

I was overweight. I decided to lose weight and get in shape. I lost 100 lbs with intermittent fasting and walking, then running. I've maintained my ...

I love using Choosewell, it reminds me all the time to take care of my health and prioritize not just my physical health, but my mental health, my ...