Just Say "Help"

I never thought that I would suddenly stop. I had been running on E for so long, and then one moment I just exploded. Not violently or abruptly, not loud and angry. But quiet and slowly. Mental health looks so different for every face and struggle. For me it was quiet prolonged suffering that feels like is never going to end. Because when you spend your life dedicating yourself to care for everyone else it becomes easy to pretend nothing is wrong, and after enough pretending it becomes pretty convincing. I am nowhere near better, but please don't wait like I did. I almost lost something as precious as life. Even if you don't know what to say just say 'help".