I Exercise as a Daily Habit


Choose Well has changed my life by encouraging me to think of what I eat or how hard I exercise as a daily habit. I have learned many tricks to better myself in healthy spirit and well-being!
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue ReadingIt all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...
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