I Exercise as a Daily Habit

18 months ago I was 288 lbs A1c of 15.6% cholesterol thru the roof …. I made a choice that I needed to do something so I joined an MMA gym and ...

I love using Choosewell, it reminds me all the time to take care of my health and prioritize not just my physical health, but my mental health, my ...

2002 marked 10 years out from my initial breast cancer diagnosis. I've been reflecting a lot about this journey, the people who have endured it ...