Rid Your Life of Negativity


How to change your life by changing the stories you tell yourself. Identify and understand what you want to change. Rid your life of negativity. Exercise more often. Be kind to others. Build a support network.
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingI am new to the health journey app. I have found that my work/home balance is way off. I need to take time for myself and taking better care of ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
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