Helped Me Quit Smoking


Helped my diet become more balanced Motivated me to exercise daily Motivated me to get back into counseling Helped me remember to pause and center myself midday Helped me quit smoking
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue ReadingIt all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...
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