Get Out More and Socialize

When I started the program a year ago it really helped to motivate me. Goals were measurable and I could track my progress easily. The competitions ...

I am learning the importance of taking time out during the day to rest my mind. I do this through meditation. Taking even 5 min in my day to step back ...

As a married mom of 3 and touching on my mid-40's, I found it hard to make time for myself. It was so easy to just say I'd find time to exercise and ...