Feeling More Empowered
Improved mindfulness particularly with sleep and eating patterns have helped me to feel more empowered, focused and this is making it easier to make changes for better health, including some weight loss of 20+ lbs.
I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
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I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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I have stopped smoking, 8 weeks free!
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