Encouragement to Move More

As the years have passed, I have learned that I need to invest in more "me" time. It is imperative to set aside some time for yourself. We all get ...

Synopsis of the Past 12–18 Months Over the past year, my life has undergone a profound reset. I entered this period unhealthy—drinking excessively, ...

I don't normally talk about my depression, with anyone - I tend to "suffer" in silence. At work, at home, with my friends, I put on a smile and tell ...