Encouraged Me to Stretch Everyday


Choose well encouraged me to stretch everyday. I already rock climb and weight lift but it's hard for me to fit stretching in. Using this app helped to remind me to stretch!
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue ReadingIt all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...
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