Encouraged Me to Get Up and Move

I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...

I am overweight. I have been called chunky my whole life even though I was skinny, I just had some curves while my older siblings were just stick ...

Over the last three months I’ve been on a mindfulness journey in regards to being mindful of incorporating more vegetables with every meal, including ...