Eating Better and Getting up

I struggle with anxiety, I have found the tracking program, helpful in keeping up my physical activity and mindfulness practices that reduce the stres ...

This year has been very stressful for me and has forced me to find ways to slow down and be present. Turning off social media and stepping away from ...

Making space and time for myself - I have been working on how to not only take time to rest more frequently but also doing it in a meaningful way. I ...