Down 100 Pounds

Keeping emotions in check is so important in the type of work we do. Acknowledging that both the good and hard can co-exist has been a huge learning ...

I am overweight. I have been called chunky my whole life even though I was skinny, I just had some curves while my older siblings were just stick ...

I had a massive panic attack that came out of nowhere about 2 years ago during Covid. I had no prior history of any conditions related to this. I ...