Cholesterol and Weight Are Down
![Food Preparation](/images/system/stories/packing-lunch.jpg)
![Food Preparation](/cms/thumbnails/00/830x415//images/system/stories/packing-lunch.jpg)
Working nights has always been tough due to the junk food available. So I started tracking my intake. Trying to keep a diet of 80% good calories vs 20% junk. It has worked out well, my cholesterol and weight are down.