I have been definitely better at exercising every day and have more energy. I have been trying to improve my relationships with coworkers and improve my communication so that I can be a better health caregiver.
When I was younger, I felt I was constantly comparing myself to others. I wasn't smart enough, I wasn't thin enough, I wasn't athletic enough, I ...
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Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
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I am new to the health journey app. I have found that my work/home balance is way off. I need to take time for myself and taking better care of ...
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