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For six weeks now as a work group We go every other Saturday for a hike that is about Us accomplishing a day of exercise

"Rooted in Joy: My Life, My Way" I’m a mother, a grandmother, a homeowner, and a woman who’s built a career while juggling life’s many hats — and ...

This year has been very stressful for me and has forced me to find ways to slow down and be present. Turning off social media and stepping away ...

I've never seen myself as a person who would regularly see a therapist. We unexpectedly lost my father to a heart attack in 2022. I was now a ...

This program motivates for healthy living. I lost 50 pounds by healthy tips.

I was living in a busy city of California, I felt tired and stressed from my hectic work and personal life. I decided to make a change by ...

Twelve years ago, I checked into a hotel with a plan, but it wasn't for a vacation. I didn't tell anyone how low I was feeling. On the outside, I ...

I struggle with anxiety, I have found the tracking program, helpful in keeping up my physical activity and mindfulness practices that reduce the ...

When I started the program a year ago it really helped to motivate me. Goals were measurable and I could track my progress easily. The ...

Learning to love a body that I have taught to dislike my entire existence has been more than a challenge. health trends, diet fads and the ...

I was overweight. I decided to lose weight and get in shape. I lost 100 lbs with intermittent fasting and walking, then running. I've maintained ...

As the year come to an end, my emotions and feeling change as well. I always have hard times with feeling and emotions. I am trying to do ...