Pause...Make Room for Mental Fitness

This month, we’re highlighting the transformative power of mental fitness. Just like committing to a physical fitness routine can bring short- and long-term benefits to your health, taking time to build “mental muscles” has benefits too.  

Why it matters: Building mental fitness is not just something we do for ourselves — it also shapes how we show up for one another. We all face difficult moments and challenges that can feel overwhelming. By talking openly and reaching out to others, we can remind one another that we don’t have to face challenges alone. 

Building mental fitness can:  

• Make you feel calmer and steadier every day. 

• Help you build essential skills, like focus and emotional regulation. 

• Make it easier to navigate stressful moments when they happen. 

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Reel Moments. Real Choices.

This month is Suicide Prevention Awareness Month, and we want to take a moment to share one caregiver’s personal story. Our hope is that this message offers encouragement to anyone who may be struggling and serves as a reminder that support is available. We also hope it inspires each of us to check in on the people around us, reach out with care, and remind others that they are not alone. Feel free to share these stories in your own team meetings.

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Suicide Prevention Training

Have you taken the ECPR training in Personify Health this year? We have all heard of CPR for those in cardiac distress, but what about Emotional CPR for mental distress? Emotionally Connect, Partner and Respond (ECPR) is an effective approach any of us can use to help support and respond to peers, colleagues, family members or community members experiencing mental health concerns. Suicide prevention training empowers us to make a difference in our communities, including where we work.