We can choose to be grateful each day for many reasons. Today, let’s choose to be grateful for the great ability to move our bodies. General movement ...
Give thanks with a grateful heart. Take the time to let your coworkers know that you appreciate them by giving them a Shout Out. Reflect on the things ...
It’s not too late—there’s still time to earn your Choose Well points. You have until November 11, 2022, to earn your 2023 health incentive. Between ...
Still Have Questions? You can find more information specific to your caregiver assistance program benefits by signing into caregiver.lyrahealth.com . ...
Calm your nervous system with this 5-Minute breath work routine, Cooling Breath. In this class, you will learn how to use simple breathing techniques ...
In honor of Suicide Prevention Awareness Month, we’re emphasizing the importance of talking about mental health in the workplace and checking in on ...
Join our all-star instructor as he takes us through a run interval workout that’s sure to leave you feeling great. This workout is for all fitness ...
More movement is a great habit to weave into your everyday life. Did you know that short bouts of exercise can leave you feeling energized by ...
Well-Being Care Packages Now available to order for your teams at no cost! Learn more by clicking on the Well-Being Care Package Icon.
Featured Class: Relax with daily ...
Choose Well Fit
