Well Being Visits

I’ve struggled with seasonal and situational depression and anxiety during the entirety of my adult life. Finding healthy coping skills has been ...

I am 5'4" and at my highest weight I was 289lbs pre-Covid. I worked in the office, I commuted everyday and I am a single mother of two. I also take ...

18 months ago I was 288 lbs A1c of 15.6% cholesterol thru the roof …. I made a choice that I needed to do something so I joined an MMA gym and ...