Taking Health Steps

Weight management has been a lifelong journey for me. I was heavy as a kid and still heavy as an adult. Recently, due to health concerns, I have taken healthy steps to unravel they "why" behind my weight and the "how" to address it in a way that feels comfortable and sustainable for the rest of my life. with simple changes to meal size and timing, and gradual increase in exercise through enjoyable physical activity - I am slowly seeing improvement, physically, and in my lab work!