Step by Step to a Healthier Me

I have been slowly and steadily gaining weight for several years now. I used to be so active and full of energy prior to gaining weight. I have made it a goal to walk more and eat healthier. I take walks to the beach from my house and go a little bit further each time. Also, I follow up my walks with eating Whole Foods. I have stopped eating, processed foods and stopped going out to eat. I have stopped eating anything that comes in a can or a box with the food label. If I do eat something that comes in a box or food label, I make sure it only has a few ingredients and especially ingredients that I can pronounce. I have a rule that if my grandmother would not recognize it then it’s not food. I eat Whole Foods like fruits and vegetables, and cook my own meals. Being suddenly active and eating Whole Foods has helped me drop nearly 20 pounds and I feel so good now!