Make Small Changes

Twelve years ago, I checked into a hotel with a plan, but it wasn't for a vacation. I didn't tell anyone how low I was feeling. On the outside, I was ...

I am 5'4" and at my highest weight I was 289lbs pre-Covid. I worked in the office, I commuted everyday and I am a single mother of two. I also take ...

In 2018 during pre-pandemic, I was so stressed out at work that I felt dizzy and lightheaded. My coworker checked my BP it was high. That was so scary ...