Smaller Portion, Fresh Start

About half a year ago I turned 62 and found that once I hit 60, I now have the need for both Blood Pressure and Cholesterol medications, and my weight has gone up way out of range of where I want to be or should be. When I was in my 50's, I told myself that I would never need those medications. Apparently, my body didn't agree! I have always been pretty fortunate that I have never had to work out to maintain or lose weight. Not the case anymore! I took the Diabetes quiz to see if I could be a future candidate for Diabetes 2. It came back positive. I have been with the program since March 2026. I find the information in the weekly lessons to be very informative. I am not following the program as closely as I should be and have missed some lessons. I have increased my daily water intake; and I'm eating smaller portions and adding more fresh veggies to my meals. I plan to get caught up and do a better job of changing my lifestyle for good!