Setting Goals

I don't normally talk about my depression, with anyone - I tend to "suffer" in silence. At work, at home, with my friends, I put on a smile and tell ...

I am 5'4" and at my highest weight I was 289lbs pre-Covid. I worked in the office, I commuted everyday and I am a single mother of two. I also take ...

I am overweight. I have been called chunky my whole life even though I was skinny, I just had some curves while my older siblings were just stick ...