Prevention is Key!

I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...

I’ve had a long-standing issue, looking at the past and regrets. I have learned through counseling that only ever hair in the present, in the here and ...

18 months ago I was 288 lbs A1c of 15.6% cholesterol thru the roof …. I made a choice that I needed to do something so I joined an MMA gym and ...