More Motivated

Keeping emotions in check is so important in the type of work we do. Acknowledging that both the good and hard can co-exist has been a huge learning ...

I never realized how much time I was focusing on work and letting it consume me until I had an injury and was off work for 4 months. I was told that I ...

18 months ago I was 288 lbs A1c of 15.6% cholesterol thru the roof …. I made a choice that I needed to do something so I joined an MMA gym and ...