Choosing Well, Inside and Out

Twelve years ago, I checked into a hotel with a plan, but it wasn't for a vacation. I didn't tell anyone how low I was feeling. On the outside, I was ...

I never realized how much time I was focusing on work and letting it consume me until I had an injury and was off work for 4 months. I was told that I ...

18 months ago I was 288 lbs A1c of 15.6% cholesterol thru the roof …. I made a choice that I needed to do something so I joined an MMA gym and ...