Mindfulness and Compassionate Self-Care

I grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...

I started my weight loss journey in July of 2021. I was tipping the scale close to 300 pounds. I was so uncomfortable in my skin and just felt ...

It all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...