Makes Me Feel Better About Myself


It has helped me stay on track with getting up and moving more often and it puts me in a better mode overall and makes me feel better about myself. Thank you so much.
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingI am new to the health journey app. I have found that my work/home balance is way off. I need to take time for myself and taking better care of ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue Reading