Live a Healthy Lifestyle

I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...

As a married mom of 3 and touching on my mid-40's, I found it hard to make time for myself. It was so easy to just say I'd find time to exercise and ...

Learning to love a body that I have taught to dislike my entire existence has been more than a challenge. health trends, diet fads and the "ideal" ...