It's ok to not be ok

I grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...

My weight journey has always been a yo-yo of up and downs. A year ago I was at my highest and started a walking journal where I went for a walk to a ...

As the years have passed, I have learned that I need to invest in more "me" time. It is imperative to set aside some time for yourself. We all get ...