Improving Mind, Body and Spirit

I grew up in a home environment when is was mentally and physically abusive . I did not take very good care of myself thus allowing myself to get big ...

Many of us are direct healthcare workers and "know" all the right things to do in order to achieve a state of well-being. However, we often don't take ...

In July of 2022 I decided it was time to take control of my life after having a series of small mini strokes, I realized that I was going to have to ...