I’ve lost 15 pounds!

My weight journey has always been a yo-yo of up and downs. A year ago I was at my highest and started a walking journal where I went for a walk to a ...

Seeking therapy is not something that is part of my upbringing, let alone in my culture. I unexpectedly have lived through some traumatic events in my ...

2002 marked 10 years out from my initial breast cancer diagnosis. I've been reflecting a lot about this journey, the people who have endured it ...