I’ve Just Signed up for a Marathon


By tracking my mood, I’ve realized how much stress and unhappiness I’ve been experiencing in a given week. I’ve just signed up for a marathon with some friends to help with the stress and build my community.
Negative Self-Talk... In order for me to compassionately care for others and their needs, I have come to realize that it starts with me. Working on my ...
Continue ReadingI grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue ReadingI grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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