I Feel Better


Choose well has helped me become more healthy all around, physically and mentally. I am more conscious of what I eat and how much exercise I get daily. I've lost weight but more importantly, I feel better.
Although meditation is recommended, it’s very difficult to clear your mind with every thought. So I use my meditation time to think of things I’m ...
Continue ReadingTaking this health journey has so much meaning to my life today. I wasn’t really focused about myself before and overworked, stressed, damaged my own ...
Continue ReadingIt all started when we would have vendors stopping in..... I'm completely guilty. They would be the fast junk food goodies that are cheap sweet and ...
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