I Eat Better


I walked over 10,000 steps a day. I eat better. Getting involved in the challenges has been fun. When people see me out walking around they ask if I’m getting my steps in. I tell them yes. Then I see them doing the same thing.
Negative Self-Talk... In order for me to compassionately care for others and their needs, I have come to realize that it starts with me. Working on my ...
Continue ReadingI grew up in North Idaho and had amazing parents. I had a secure happy childhood. I still grew up to be an insecure adult that was terrified of life. ...
Continue ReadingI grew up in an environment that did not nurture weakness or flaws of any kind. I was always very hard on everyone in my life, including myself, and ...
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