Helped Me Keep Track

Twelve years ago, I checked into a hotel with a plan, but it wasn't for a vacation. I didn't tell anyone how low I was feeling. On the outside, I was ...

My weight journey has always been a yo-yo of up and downs. A year ago I was at my highest and started a walking journal where I went for a walk to a ...

Life throws you many obstacles. It's not easy but, it's those rough times that get you through it all. There's no good without the bad. What doesn't ...