Healthy Equals Happiness

2 years ago I got out of a 6 year long relationship and realized that I did not know who I was outside of the relationship. I was dependent on the ...

As the year come to an end, my emotions and feeling change as well. I always have hard times with feeling and emotions. I am trying to do something ...

I am learning the importance of taking time out during the day to rest my mind. I do this through meditation. Taking even 5 min in my day to step back ...