Healthy Eating Habits and Healthy Self-Care
![filling water](/images/system/stories/filling-water-bottle.jpg)
![filling water](/cms/thumbnails/00/830x415//images/system/stories/filling-water-bottle.jpg)
Reminding me of healthy eating habits and healthy self-care. I void eating fast food, drinking anything but water or sugar-free coffee's. Daily I get some form of exercise even if it's just yard work or housework. I had a nuclear stress test and my heart is 25% healthier than the average for my senior age!