Healthier Lifestyle

I grew up in a home environment when is was mentally and physically abusive . I did not take very good care of myself thus allowing myself to get big ...

I am 5'4" and at my highest weight I was 289lbs pre-Covid. I worked in the office, I commuted everyday and I am a single mother of two. I also take ...

I have always been very strong, capable and resilient. Life has handed me so many blessings, but many difficulties as well. I have been able to ...