Has Made Me Work Toward Making Healthy Choices

When I started the program a year ago it really helped to motivate me. Goals were measurable and I could track my progress easily. The competitions ...

Part 1 - 2017 was a formative year. It forced me, and my family, into the pathway of what's known as "Trauma integration". Though, it wasn't a ...

I never realized how much time I was focusing on work and letting it consume me until I had an injury and was off work for 4 months. I was told that I ...